Having Anxiety Attacks Due to Work Stress

I am having anxiety attacks at work.

To give you more insight… today, I am having sharp pains in my chest that anyone else would go to the hospital thinking it is a heart attack. Yet, I know better.

Job related stress is taking a toll.

It has taken me almost 4 years to feel comfortable at my current work environment. It is somewhat interesting when you know and understand that I am a manager and have people I supervise.  My job you can say is professional and has career growth and advancement potential.

I do feel that what I am doing has a career path with great growth potential yet I am always feeling unsecured and anxious for most of the time.

Although, I manage… it is hard for me to supervise and confront people… so, I guess I have social anxiety disorder, my problem is that these feelings are happening every day.

I fear losing my position. At the level that I am at… it is not easy finding open positions where I can land a job tomorrow. I am getting depressed even thinking about it.

I am always asking and searching for answers on how to stop anxiety and its related disorders that I know if I don’t deal with them and conquer them, then they will take over… can not let that happen. This is one of the reasons I started this blog. The Anxiety Help Blog is my escape.

Anyhow, lately, my boss, has chosen to help, guide and mentor a underlying of mine. The problem is that the person is an excellent staff member, productive and hard worker so for me there is no way I can step in and deny my boss’s request for helping this person advance within the company yet I find myself dealing with these negative thoughts that they would let me go and have her in my place.

You do not understand, I can’t work like this, I know the anxiety symptoms and I am getting close to a full blown anxiety attack.

I got to be positive. If you are reading this entry… let’s try to not have anxiety attacks due to work stress… let’s both work on learning how to stop anxiety.

Depression and Anxiety battles as Artie Lange Attempts Suicide

On Jan 7, 2010, The New York Post reported that troubled comic Artie Lange,  Howard Stern’s sidekick, landed in the hospital after stabbing himself nine times in an apparent suicide attempt.

The newspaper continued by reporting that Lange sustained six “hesitation wounds” and three deep plunges.

You can Read more at: http://www.nypost.com/p/pagesix/stern_sidekick_in_suicide_try_5m9Hwhn1OvpONlzbsiW3oJ#ixzz0dGOdIMKv

Artie Lange has been compared and labeled as a self-destructive comedian equal to Chris Farley and John Belushi. Yet, this account of self inflicting wounds that the authorities are calling a suicide attempt boggles the mind and the soul. Manic Depression, anxiety attacks, and who knows what more, oh yes, drugs, are the demons of Artie Lange.

Too much drugs, too much depression, and extremely high levels of anxiety, leaves anyone with very little hope…

How far out can we go that gets us to a place where we do not want to live anymore?

Here’s a little table for us all that should put this suicide attempt into perspective:

from the CDC website: www.cdc.gov/nhcs/fastats/suicide.htm

Suicide and Self-Inflicted Injury

(Data are for the U.S.)

Health care use

* Number of emergency department visits for self-inflicted injury: 594,000

Source: National Hospital Ambulatory Medical Care Survey: 2006 Emergency Department Summary, table 13

Mortality
All suicides

* Number of deaths: 33,300
* Deaths per 100,000 population: 11.1
* Cause of death rank: 11

Firearm suicides

* Number of deaths: 16,883
* Deaths per 100,000 population: 5.6

Suffocation suicides

* Number of deaths: 7,491
* Deaths per 100,000 population: 2.5

Poisoning suicides

* Number of deaths: 6,109
* Deaths per 100,000 population: 2.0

{Editor’s Note: please focus on that this table is deaths per 100,000 population}

At the moment, it is also reported that Artie is out of the hospital and healing. Yet, it seems to me that this train is heading to a “head on collision” and the end of this story will not be pretty. I do hope not but this is how I am seeing it today.

I know that for those who read this blog this time of the year might not be the best… we just had the holidays here is the U.S. and that meant for many of us all the shopping, meeting and parties we really did not want to attend or do.

Yes, very high levels of anxiety and desperation.

Now, we are in the new year and that meant resolutions, goals, maybe a new job, career change and who know what else… but we also have to be in alert due to the economy, housing, then Haiti earthquake, and many more issues… just too much.

As you can maybe feel from the tone of this blog post I am feeling a bit tight and yes I can feel anxiety chest pains. But anyhow, we all know that there is a solution and that there is an opportunity for us all to learn how to stop anxiety.

I repeat myself--get anxiety help now. I am not sure if there is such a thing as a best anxiety medication. I go more for the natural remedies and here at the blog we have recommended Gabatrol.

--

Finally, my number 1 advice for 2010 is: to educate yourself… want to learn how to stop anxiety attacks.. then read, research, learn!

As for Artie Lange, I hope that he can find peace with himself and live a long life… yet the other days in my church a lady said this: “God is really close to us yet we are so far.”

Artie Lange if you read this blog --> God is really close to you, how about if you get closer to Him.

Peace.

Manic Depression, Are You Taking Manic Depression Seriously?

Manic depression or Bipolar depression is actually considered as one of the most horrible type of depression that people usually experience from. This is something that we all need to be taking very seriously.

The National Institute of Mental Health defines Bipolar disorder, also known as manic-depressive illness, as a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Symptoms of bipolar disorder are severe. They are different from the normal ups and downs that everyone goes through from time to time. Bipolar disorder symptoms can result in damaged relationships, poor job or school performance, and even suicide. But bipolar disorder can be treated, and people with this illness can lead full and productive lives.

Usually typified by sudden and extreme changes in their ambiance, Manic depression is said to be called as such because manic = mania refers to the ‘ups’ while depression refers to the ‘downs’.

A lot of people actually experience erratic changes in their moods, some times, these so-called mood swings may not just be caused by PMS (pre-menstrual syndrome) or stress. Doctors actually have diagnosed mood swings as a common symptom of depression.

But when these so-called mood swings have gone to highest irrationality, from getting annoyed even by the littlest or simplest of things like not getting your favorite ice cream flavor, this may not be just a sign of spoiled brat, but when getting annoyed means you’ll cuss and swear on the ice cream vendor and throw absurd tantrums, this may already be the start of Manic depression.

The so-called ‘manic’ or ‘ups’ in Manic depression is described as to be the times when a person suffering from Manic depression may experience overly high periods, consisting of heightened energy, a sudden outburst of euphoric mood, extreme irritability, thoughts racing as well as aggressive behavior.

According to professional therapists, a person suffering from Manic depression may have these so-called manic ‘episodes’ where sudden outbursts of euphoric and elevated mood swings may actually go through this for as long as not just a day, in can actually go on for as long as one week, even longer than that.

When it comes to the so-called ‘low’ or ‘down’ periods, as its name suggests can actually bring someone who is suffering from Manic depression may experience very similar symptoms to those who are suffering from actual depression. People who are suffering from Manic depression may actually experience episodes showing a depressed state of mind -- a feeling of worthlessness and being unloved may start to corrupt the individual’s mind. Various symptoms, showing guilt, extreme sadness, anxiety attacks, feeling of not belonging, extreme pessimism and obvious loss for pleasure. According to the professional doctors, an individual who is depressed. consistently for more than a week can officially be diagnosed as someone who is suffering from Manic depression.

In spite of being one of the most common, yet severe type of depressive disorder, Manic depression, according to doctors can actually be treated. There’s no reason to worry too much about it, just follow the proper procedures that the therapist will instruct you to do, take the best anxiety and depression medications as well as the proper dosage in order to help you (or your friend or love one) overcome Manic depression before it becomes too late. Also, individuals who are suffering from Manic depression should always be able to see their therapists on a regular basis so as to be able to release their pent up emotions to some one who can interpret and understand what they’re going to a lot better as compared to “normal” people.

Although positive results for a Manic depressive patient can still be achieved from natural alternatives, a proper and a more lasting relief from Manic depressive symptoms can still be best acquired through seeing cognitive behavior therapists. Contrary to some beliefs, when it comes to psychiatric treatments, psychiatrists, preferably cognitive behavior therapists are still the best ones to consult for Manic depression, as well as the ones who’ll most probably be able to cure Manic depression.

Acupuncture for Depression and Anxiety

Can Acupuncture Help My Depression and Anxiety?

One of the health issues that many people suffer from nowadays is depression.

In fact, more people suffer depression symptoms than most of us realize. There are many medications readily available to remedy this problem, most of us do not want to influence our bodies with chemicals. If you are a long time reader of our blog, you will know by now that we do prefer natural remedies at all times.

I use herbs for my anxiety but do realize that there really is no best anxiety medication. If you disagree, you can leave a comment on what is the best drug or what is best remedy suited for you. We encourage participation, go ahead and leave us a note in the comment area.

Now back to my point today about acupuncture and depression.

Acupuncture Helps Depression and Anxiety

Acupuncture and Depression

One way in which many people have found relief for their depression and anxiety symptoms is through acupuncture treatments.

What is Depression?

The National Institute of Mental Health describes Depression as a serious medical illness; it’s not something that you have made up in your head. It’s more than just feeling “down in the dumps” or “blue” for a few days. It’s feeling “down” and “low” and “hopeless” for weeks at a time.

The National Institute of Mental Health also states that there is An estimated six million men in the United States have a depressive disorder-major depression, dysthymia (chronic, less severe depression), or bipolar disorder (manic-depressive illness) every year.

How can Acupuncture Treatment Help Depression and Anxiety

Acupuncture is an ancient Chinese art. The insertion of very tiny, hair thin needles manipulates and balances the energy within our body. According to traditional Chinese medicine, all of us have an energy often referred to as Chi, and this energy causes all life to flow within us as individuals. A balance between the good and the bad energies in our body is necessary for us to maintain health. Acupuncture treatments realize and maintain this balance.

According to many naturalists, an imbalance in the body in some form or another causes depression. It often happens because of stress from lifestyle changes we experience, problems arising at work. or other situations in our lives. The depression we feel is quite real and can be life altering. Depression makes it difficult for us to lead a normal life. By bringing our body back into balance, however, we can overcome many health problems, including depression.

As it gained popularity in the United States in the past several decades, acupuncture treatments came under scrutiny by the medical community. However, rather than disproving the theory, the study results actually promoted the practice. Although it is difficult to create a control group in a clinical study of acupuncture treatment, some studies show an increase in blood flow and energy the targeted areas when manipulating acupuncture points.

If you are experiencing depression or having a difficult time in life, then acupuncture may help you. Over thousands of years, the practice helped an untold number of individuals cope with health problems and balance their life.

Can Acupuncture Positively Treat Depression and Anxiety?

A resounding “yes.” Acupuncture is indeed a powerful treatment for depression and anxiety. We have defined depression above, now, let’s define Anxiety. Anxiety is relatively permanent state of worry and nervousness. We have noted here today that Acupuncture seeks to address body, mind, emotions and spirit.

How does then acupuncture help depression and anxiety?

It will help by creating harmony within ourselves and between ourselves and the world. A body in harmony then will have no anxiety symptoms.

Finally, I recommend that you read this great article and keep studying about this great topic, so go ahead by clicking the title: Can acupuncture treat depression and anxiety?

Depending at what time you are reading this and personally knowing this is a time when we all experience anxiety, panic and depression. I want to wish YOU well into the future–have a GREAT 2010! Let us make it the year we get healthier.

How To Stop Anxiety, 2 Very Important Questions To Ask When Trying Learn How To Stop Anxiety Attacks

Learning How To Stop Anxiety is VERY Important For Your Health.

Here are 2 Very Important Questions To Ask YOURSELF When Trying To Learn How To Stop Anxiety Attacks

Who wants to put up with the constant symptoms and worries that come along with anxiety attacks? Anxiety attacks can have a devastating impact on your life. Start today and learn how to stop anxiety from becoming a routine in your life by asking these 2 very important yet simple questions:

1. Do you have too much going in your life right now?
Stress is one of the top factors for people experiencing severe anxiety attacks. Too much stress develops into acute anxiety. Adding too many daily responsibilities plus a huge workload can take a toll to your health, something that you really should be careful of. You want to live a long life, so, why not spread your “things or items to do” out and only take on what you are able to do in a given day. Leave the rest to another day or give the extra responsibilities to someone else.

2. Do you have an emotional support group?
How many times have we heard of the importance of having a medical and professional group of advisers… I say, too many. Yet, we really do not understand that we also need emotional support from family and friends. We are ALL going to have stress at any given point of our lives and may even have a break down here and there.

It is important you have someone or a group of people where we can “lean on” to talk to or to confide when we have anxiety and stress episode. It is definitely not good to keeping it all bottled up, all you are going to do is come apart. Having support is crucial in order for you to stop anxiety attacks.

Free Annual Credit Reports

How about an unusual theme for today’s post.

I want you to go and get your free annual credit reports from the correct and only website that is approved by the FTC.

But, first, let me explain,

If you are following the blog (and, we thank you) We usually tend to stay within anxiety and panic disorder topics.

But today as the year 2009 end is fast approaching some of us are having anxieties over our financial future (are you with me on this?).

Not having enough money is always a concern for everyone, don’t you agree?

I can tell you that when I look at my pile of bills, mostly due to hospital coinsurance and deductibles, I get an anxiety attack all the time.

::

BTW, Here’s a friendly reminder to get your Stop Anxiety Attacks Guide.  Cool.

::

OK. Debt relief strategies first advice is to go and get your free annual credit reports.

Did you know that you’re entitled to a free annual credit report with each of the three national consumer reporting companies? By checking your credit report regularly, you can ensure that no loans, credit cards, or other financial obligations have been fraudulently initiated in your name.

This is also good for your peace of mind. Make sure that at least your credit is good.

Also, please note that instead of requesting your free annual credit report from Equifax, Experian, and TransUnion all at the same time, request them at different times of the year.

That way, you’ll be able to check your credit three times throughout the year at no cost.

OK. I am not a “get out of debt” guru… I just want no more bills. Anyhow, there is only one
FTC approved website to request your credit reports and that is through this FTC website: click here!

One more time, click here: free annual credit reports (FTC approved)

Last note, we are going to have an AWESOME 2011 at the Anxiety Help Blog.

I hope that is helping you as much as it is helping me with my own problems.

Child Anxiety Treatment, Helping Kids with Anxiety, Mood Disorders and Somatoform

Child Anxiety Treatment

My Own Anxiety

I know of the difficulties of my own anxieties. I have other disorders problems as well and I know what that experience is… but can you imagine a child having acute anxiety episodes? Can you? I can not even think about the discussion we are about to have here which is in regards to your child anxiety treatment!

This to me, acute child anxiety, was an unknown until I read this article at news-medical.net. I think you should read the article and see what is being done for having children (may I repeat) children cope with anxiety, mood disorders and Somatoform.

So you know, intense fear, worry, and uneasiness have for always significantly affected my life, and now I know that even children can experience what I experience. I always thought that child anxiety was more about separation anxieties. I was wrong.

To read the article online: click here

I am finding that children anxiety symptoms are usually manifested in the child being afraid, worried, or uneasy that they cannot function normally. It is amazing for me to know that some children anxiety disorders can last through out the life of the kid and can greatly interfere in their daily lives.

This is what the National Mental Health Center says in their website, “Anxiety disorders are among the most common mental, emotional, and behavioral problems to occur during childhood and adolescence. About 13 of every 100 children and adolescents ages 9 to 17 experience some kind of anxiety disorder; girls are affected more than boys.1 About half of children and adolescents with anxiety disorders have a second anxiety disorder or other mental or behavioral disorder, such as depression. In addition, anxiety disorders may coexist with physical health conditions requiring treatment.”

Can you imagine 13 out every 100 kids have some form of anxiety, mood disorder or Somatoform! This statistics is huge and big enough to know that this is a problem in today’s society.

The article at news-medical.net discusses about a new child anxiety therapy for decreasing these symptoms through Well-Being Therapy (WBT). Here is what the article says, “The aim of this study was to apply a modified form of WBT to a child population of patients with mood, anxiety and conduct disorders, and to test its effects in reducing symptoms and in improving new skills and competencies in children.”

Once again, I highly recommend you read the article. Click here.

The last part that strikes me is this  Somatoform.

What is Somatoform?

Looking in Wikipedia we read the following: “Somatoform disorder (also known as Briquet’s syndrome) is a mental disorder characterized by physical symptoms that mimic physical disease or injury for which there is no identifiable physical cause[1]. Somatoform disorder is a condition in which the physical symptoms a person feels are due to mental factors. These symptoms can not be traced to a specific physical cause. In people who have Somatoform disorder, medical test results are either normal or don’t explain the person’s symptoms. People who have this disorder may undergo several medical evaluations and tests to be sure that they do not have an illness related to a physical cause or central lesion. Patients with this disorder often become very worried about their health because the doctors are unable to find a cause for their health problems. Their symptoms are similar to the symptoms of other illnesses and may last for several years.”

My Last Point – Child Anxiety Treatment

My last point… you know at times we adults think we are so inundated with problems—mental, physical, emotional, financial, and much more—after today, I love my kids even more.

The children have to go through so much… It is not fair for a child to have to go through a child anxiety treatment or treatments. I am hoping this new well-being treatment helps many children with anxiety, mood disorder and Somatoform.

Enough said.

Leave a comment on the blog. Let discuss this issue. If you have yet to get our FREE guide.. so so today! click -> Anxiety Help.

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