3 Tips to Defeat Your Fear of Flying

I need a vacation but I just can not see myself in an airplane as I do fear flying. My family and I have not had a few days off in a long time. We all need a little fun desperately. After researching a few resources about “fear of flying,” here are 3 tips you can use to defeat, conquer, overcome (whatever word you want to use) your fear of flying.

I can tell you here, that after the tragic of 911, the war in Iraq, I have NOT flown anywhere and as a matter of fact all I have done with my family has been to local area attractions and 2 days stay at a hotel. Yes, no kidding.

Every year, the number of people that are having a hard time with defeating their fear of flying is increasing. If you think that you are at risk or have fear of flying or you know someone who is already suffering from this condition, the best way to address the problem is to determine if there is really a “problem”.

You see the problem lies in that we don’t talk to anyone about this until it is time to get into the airplane and then we get hit by an extreme case of anxiety.

Our fear of flying can cause great agony. You would be blessed by having your professional doctor or psychiatrist diagnoses YOU sooner than later in trying to help you conquer flying phobia. This is because the problem could be addressed in its “infancy” stage so more options would be available.

The first thing that one can do is to check the symptoms of people who are diagnosed fear of flying. Some of the common symptoms of the phobia include acute anxiety or nervousness during the take off and all throughout the flight.

Other manifestations of the condition might also include nausea, dizziness, vomiting, muscular tensions, motion sickness, excessive sweating, heavy breathing, palpitations or increased heart rate and uncontrolled shaking or trembling of the person’s body.

If these symptoms above have happened to you and you had no previous knowledge or warning about this disorder, then there is a great need for you to seek professional help as soon as possible.

The diagnosis of aviophobia is usually made by the psychologist who will offer fear of flying treatment. He or she will also assess by asking about your fear of flying, how it started, and the extent or the severity of the fear which may affect your life (I know the feeling, so, please get advice soon.)

Going to a psychiatrist is one of the basic treatments in defeating fear of flying because he or she will give you another perspective on the condition and will also help you handle the condition especially if it has reached phobic proportions. The following are 3 tips that you can follow in order to defeat fear of flying:

1. Be knowledgeable. This is the best thing that you can do in order to overcome with fear of flying. If you are educated about flying, you will know that accidents don’t happen all the time. And if these will, you will know what to do since you have already taken time off to know more about this occurrence. Experts say that the greater understanding there is when it comes to flying and about all the things that usually take place during flights, he or she will get hold of the fear that grips his or her emotions.

2. Know what actually scares you. This is the basic thing that people who have phobia in flying should do because if they will know what it is that they fear in flying, they can address these issues on themselves with a help of a professional such as a psychologist.

3. Stop thinking too much. Experts say that although phobia in flying is valid, it all stem from the person’s imagination. So, if you are in a flight, it is best not to think too much about what might happen. If you do this, you will experience peaceful flight without having to worry about anything. Most of the people who have deep seated fear of flying have reached this stage because they tend to think of too many things while aboard. The tendency is for them to have panic attacks and prolonged dizziness. In overcoming fear of flying, one must try to relax during the flight.

Attention Deficit Disorder, 5 Ways to Start Taking Control Of Your Life

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.

Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:

1. Take Good Care of Yourself
It’s much easier to be positive when you are eating well, exercising, and getting enough rest.

2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

3. Look for the Proof Instead of Making Assumptions
A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member’s bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4. Refrain from Using Absolutes
Have you ever told a partner “You’re ALWAYS late!” or complained to a friend “You NEVER call me!”? Thinking and speaking in absolutes like ‘always’ and ‘never’ makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

5. Detach From Negative Thoughts
Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.

Having Anxiety Attacks Due to Work Stress

I am having anxiety attacks at work.

To give you more insight… today, I am having sharp pains in my chest that anyone else would go to the hospital thinking it is a heart attack. Yet, I know better.

Job related stress is taking a toll.

It has taken me almost 4 years to feel comfortable at my current work environment. It is somewhat interesting when you know and understand that I am a manager and have people I supervise.  My job you can say is professional and has career growth and advancement potential.

I do feel that what I am doing has a career path with great growth potential yet I am always feeling unsecured and anxious for most of the time.

Although, I manage… it is hard for me to supervise and confront people… so, I guess I have social anxiety disorder, my problem is that these feelings are happening every day.

I fear losing my position. At the level that I am at… it is not easy finding open positions where I can land a job tomorrow. I am getting depressed even thinking about it.

I am always asking and searching for answers on how to stop anxiety and its related disorders that I know if I don’t deal with them and conquer them, then they will take over… can not let that happen. This is one of the reasons I started this blog. The Anxiety Help Blog is my escape.

Anyhow, lately, my boss, has chosen to help, guide and mentor a underlying of mine. The problem is that the person is an excellent staff member, productive and hard worker so for me there is no way I can step in and deny my boss’s request for helping this person advance within the company yet I find myself dealing with these negative thoughts that they would let me go and have her in my place.

You do not understand, I can’t work like this, I know the anxiety symptoms and I am getting close to a full blown anxiety attack.

I got to be positive. If you are reading this entry… let’s try to not have anxiety attacks due to work stress… let’s both work on learning how to stop anxiety.

The Time Is Now For You To Learn How To Reduce Anxiety

I am hoping that today’s post helps you learn how to reduce your anxiety.

I will be honest with you… checking out news of the Haiti earthquake and aftermath is giving me anxiety chest pain and I had to stop feeding my mind with all of the despair and negativity surrounding the news today.

There is way too much going on in the world today!

So, how is your anxiety?

If you are as same as me, then, with all that is happening in the world now… your anxiety must be at an all time high.

There are problems everywhere. Haiti, Iraq, War, H1N1, sickness, the declining stock market, etc. I know, I know… we all worry and at the same time our fears and phobias starts to creep in. This is a real bad time for all of us.

Anyhow, here are 5 tips you can use to reduce your anxiety! The five tips will help you handle your situation on your own without the help of medication… as we always prefer here in the blog… natural anxiety and panic remedies. So, check out the 5 tips on how to reduce anxiety:

1. Change your lifestyle
Many times panic attacks and anxiety attacks are do to a specific lifestyle or personality of yours. If you tend to surround yourself in a stressful environment such as a high-pressured job, you are bound to have built-up stress. If you tend to worry about a lot and have a great deal of pressure loaded on your shoulders, you may want to consider changing the life you are living. Even taking a few extra hours each week for some fun can have a tremendous effect.

2. It’s in your head
One of the last things people want to hear is that the attack is in their head. Unfortunately, this is something that many doctors do agree with. It can be directly related to a chemical imbalance or something similar, but keep in mind that a majority of the time anxiety attacks are mental. Therefore, the greatest anxiety attack self help tip is to learn to control your emotions and calm yourself from any worries you may have.

3. Research
The next self help tip is to take the time to learn what happens during an attack and how you can deal with it during the actual attack. Even if you are on medication to prevent attacks, you can still experience one from time to time. For this reason, you want to know what to do to get rid of it as quickly as possible.

4. Breathing exercises
As you have probably heard before, a great way to release stress is to practice some breathing exercises. Locking yourself in a calm room with little to no noise whatsoever will eliminate the constant stresses that surround you. It gives you time to clear your head and truly relax. Meditation is recommended with breathing exercises as well.

5. Exercise
The last anxiety attack self help tip is to get out and exercise. Sometimes anxiety can be caused by what you believe people think about you and your image. Exercising can help you create the image you desire. As with breathing exercises, this will also allow you to clear your head and feel good about yourself. By the time you are finished with your workout, you will feel relaxed and calm.

Do You Know What Causes Anxiety?

Today, I feel like I need to repeat the known facts of Anxiety for the newcomer to this blog. Some visitors here might not have the time to read each post. We are here to serve everyone so this post restates what we have reported or stated before.

For you that is looking to know how to stop anxiety…

Anxiety is the fear of the unidentified.  When we think of fear, we often think of phobias.  Phobias are fears that are so severe that they actually make an impact on your life.  Anxiety, too, can make a huge impact on your life…if you let it get out of control.

There are several different categorization of anxiety disorders.  It is estimated that about 25 percent of the population suffers from one of these disorders.  Some may have less of the symptoms associated with this condition than others.  While some people who suffer from anxiety find it to be so repressing that they cannot go about their every day lives, others will be able to work through their lesser symptoms.

At the root of anxiety, like many other disorders, is control.  Or rather, lack of control.   Depression usually goes along with anxiety and many people who are diagnosed with anxiety are also found to be depressed.

The main anxiety disorders that will cause a panic attack or anxiety attack include General Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder and Post Traumatic Stress disorder.  While the symptoms for these disorders may vary, at the core of all of them is lack of control.

You might want to know how and why your anxiety is triggered.  For the most part, stress plays a huge factor in triggering an anxiety attack.  While the person who suffers from anxiety may react well in a stressful situation, after it is all over, they tend to have the anxiety or panic attacks.  Most people who have an anxiety attack for the first time have experienced a significant stressor in their daily life.   Thus, stress plays a major role in the cause of anxiety.

Come back tomorrow for oure next anxiety help post.

About Agoraphobia Treatment

Agoraphobia

is the most commonly treated phobia in the mental health world. It may not be the most common, but its symptoms are severe enough that Agoraphobia Treatment is almost always necessary.

A person with agoraphobia may find it hard to feel safe in any type of public place, especially where large numbers of people gather. According to the National Institute of Mental Health (NIMH), USA, about 3.2 million American adults are living with agoraphobia.

Agoraphobia is the fear of leaving one’s home or safe area. Leaving a secured place is and going out into the world is very difficult for those suffering with this phobia. Agoraphobia is also found in combination with other phobias or obsessive-compulsive disorder. People suffering from agoraphobia usually have panic attacks when they feel unsafe Many people suffering from this disorder are confined to their homes or even to a specific room in their home.

Agoraphobia is not a fear of open spaces it is a fear of being too far from a known area. Sufferers from this phobia need to be in complete control of a situation.

Any person, regardless of gender, age, religion, race, ethnicity, or economic status can be affected by Agoraphobia. The disorder is about twice as common among women than among men. The condition usually begins with generalized panic attacks or slight phobias, and develops into a serious condition.

Agoraphobia Treatments

Anti-anxiety medication is a recommended Agoraphobia treatment. Anti-anxiety drugs and antidepressants are generally prescribed for patients with agoraphobia and panic symptoms. In some cases the patient may have to try out some different medications before hitting on the best one.

Cognitive behavioral therapy (CBT) - he patient learns what the panic attack or panic-like symptom triggers are, and what makes them worse. Coping techniques, such as breathing and relaxation exercises are taught and practiced.

You can get more information at this website: http://www.medicalnewstoday.com/articles/162169.php

There are many different anxiety disorders a person could develop. These disorders are usually characterized by intense anxiety leading to panic attacks. Under the umbrella of anxiety disorders fall the category of phobias, which as intense and irrational fears that lead to panic.

Keep reading our blog as we have the help for you to learn how to stop anxiety, agoraphobia and any other related disorders.

Kids With Mental Disorders Needs Treatment

No kids should go without medical care.

Stop, let me rephrase to really talk about what I want to say…

I meant, that kids who have mental health disorder should have medical care. period.

It is tough enough for our children to be just kids, but, imagine having a mental disorder on top of all the other pressures kids go through these days. Although, I do not mean to undermine all the other health related problems children face today but having an acute episode of any mental health related disorder is just too much to even think of the hurting that these kids are experiencing.

Can you imagine not having treatment? medication? guidance? a way or format to release?

Well,

The Los Angeles Times – Health reports that only 55% of kids with a mental disorder sought professional treatment.

This to me is a tragic, tragic statistic, although it is higher that previous year there is still too many kids affected not seeking or getting medical treatment.

The LA Times report continues by stating that the National Institute of Mental Health using data from 3,042 kids who took part in the National Health and Nutrition Examination Survey, found the prevalence of six mental health disorders affecting children and adolescents between the ages of 8 and 15.

These are:

* 8.6% had attention deficit hyperactivity disorder
* 3.7% were depressed
* 2.1% had conduct disorder
* 0.7% suffered from generalized anxiety disorder or panic disorder
* 0.1% were anorexic or bulimic
* 13% of kids surveyed had at least one of these disorders, and 1.8% had two or more.

Kids are very close to the our heart, so here at anxiety help blog we will have information on resources to help you and your kid battle all these mental health disorders… can you make a comment about this? what is your point of view? feelings? Leave a comment. thanks.

To make sure that you receive all our notices, articles, ideas and updates do not leave the blog today without subscribing… fill out the supscription form to your right on the top of the page and we will make sure to provide you with only the best “how to stop anxiety” and mental health related information available.

Generalized Anxiety Disorder, New Study from Stanford Unversity might have the Answer over GAD

Brain Scans Show Distinctive Patterns in People With Generalized Anxiety Disorder

Editor’s note: We are very excited coming into 2010. I feel like this is a new era in mental health research. I am seeing many research and papers dealing with emotional and mental disorders. Obviously, this does spark an interest in me (and a joy) of researching and learning more. We need all the anxiety help we can get!

At times, it feels, like the bigger known diseases gets all the funding but today I bring you a special study that is being released which if you have Generalized Anxiety Disorder GAD might be inclined to read.

ScienceDaily.com is reporting that according to a new study from the Stanford University School of Medicine they have found that scrambled connections between the part of the brain that processes fear and emotion and other brain regions could be the hallmark of common anxiety disorder.

The findings could help researchers identify biological differences between types of anxiety disorders as well as such disorders as depression.

The study, which will be published Dec. 7 in the Archives of General Psychiatry, examined the brains of people with generalized anxiety disorder, or GAD, a psychiatric condition in which patients spend their days in a haze of worry over everyday concerns.

Researchers have known that the amygdala, a pair of almond-sized bundles of nerve fibers in the middle of the brain that help process emotion, memory and fear, are involved in anxiety disorders like GAD.

But the Stanford study is the first to peer close enough to detect neural pathways going to and from subsections of this tiny brain region.

You can read the entire artcile by clicking here: ScienceDaily.com.

We also recommend that you read our article: 5 Questions To Ask Yourself When Trying To S top Anxiety Attacks From Occurring!

How To Stop Anxiety, 2 Very Important Questions To Ask When Trying Learn How To Stop Anxiety Attacks

Learning How To Stop Anxiety is VERY Important For Your Health.

Here are 2 Very Important Questions To Ask YOURSELF When Trying To Learn How To Stop Anxiety Attacks

Who wants to put up with the constant symptoms and worries that come along with anxiety attacks? Anxiety attacks can have a devastating impact on your life. Start today and learn how to stop anxiety from becoming a routine in your life by asking these 2 very important yet simple questions:

1. Do you have too much going in your life right now?
Stress is one of the top factors for people experiencing severe anxiety attacks. Too much stress develops into acute anxiety. Adding too many daily responsibilities plus a huge workload can take a toll to your health, something that you really should be careful of. You want to live a long life, so, why not spread your “things or items to do” out and only take on what you are able to do in a given day. Leave the rest to another day or give the extra responsibilities to someone else.

2. Do you have an emotional support group?
How many times have we heard of the importance of having a medical and professional group of advisers… I say, too many. Yet, we really do not understand that we also need emotional support from family and friends. We are ALL going to have stress at any given point of our lives and may even have a break down here and there.

It is important you have someone or a group of people where we can “lean on” to talk to or to confide when we have anxiety and stress episode. It is definitely not good to keeping it all bottled up, all you are going to do is come apart. Having support is crucial in order for you to stop anxiety attacks.

Free Annual Credit Reports

How about an unusual theme for today’s post.

I want you to go and get your free annual credit reports from the correct and only website that is approved by the FTC.

But, first, let me explain,

If you are following the blog (and, we thank you) We usually tend to stay within anxiety and panic disorder topics.

But today as the year 2009 end is fast approaching some of us are having anxieties over our financial future (are you with me on this?).

Not having enough money is always a concern for everyone, don’t you agree?

I can tell you that when I look at my pile of bills, mostly due to hospital coinsurance and deductibles, I get an anxiety attack all the time.

::

BTW, Here’s a friendly reminder to get your Stop Anxiety Attacks Guide.  Cool.

::

OK. Debt relief strategies first advice is to go and get your free annual credit reports.

Did you know that you’re entitled to a free annual credit report with each of the three national consumer reporting companies? By checking your credit report regularly, you can ensure that no loans, credit cards, or other financial obligations have been fraudulently initiated in your name.

This is also good for your peace of mind. Make sure that at least your credit is good.

Also, please note that instead of requesting your free annual credit report from Equifax, Experian, and TransUnion all at the same time, request them at different times of the year.

That way, you’ll be able to check your credit three times throughout the year at no cost.

OK. I am not a “get out of debt” guru… I just want no more bills. Anyhow, there is only one
FTC approved website to request your credit reports and that is through this FTC website: click here!

One more time, click here: free annual credit reports (FTC approved)

Last note, we are going to have an AWESOME 2011 at the Anxiety Help Blog.

I hope that is helping you as much as it is helping me with my own problems.

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