Acupuncture for Depression and Anxiety
Filed under: Anxiety Remedies, Best Anxiety Medication, Depression, Mental Health, Mood Disorders, Self Help
Can Acupuncture Help My Depression and Anxiety?
One of the health issues that many people suffer from nowadays is depression.
In fact, more people suffer depression symptoms than most of us realize. There are many medications readily available to remedy this problem, most of us do not want to influence our bodies with chemicals. If you are a long time reader of our blog, you will know by now that we do prefer natural remedies at all times.
I use herbs for my anxiety but do realize that there really is no best anxiety medication. If you disagree, you can leave a comment on what is the best drug or what is best remedy suited for you. We encourage participation, go ahead and leave us a note in the comment area.
Now back to my point today about acupuncture and depression.
Acupuncture Helps Depression and Anxiety
Acupuncture Helps Depression and Anxiety
Acupuncture and Depression
One way in which many people have found relief for their depression and anxiety symptoms is through acupuncture treatments.
What is Depression?
The National Institute of Mental Health describes Depression as a serious medical illness; it’s not something that you have made up in your head. It’s more than just feeling “down in the dumps” or “blue” for a few days. It’s feeling “down” and “low” and “hopeless” for weeks at a time.
The National Institute of Mental Health also states that there is An estimated six million men in the United States have a depressive disorder-major depression, dysthymia (chronic, less severe depression), or bipolar disorder (manic-depressive illness) every year.
How can Acupuncture Treatment Help Depression and Anxiety
Acupuncture is an ancient Chinese art. The insertion of very tiny, hair thin needles manipulates and balances the energy within our body. According to traditional Chinese medicine, all of us have an energy often referred to as Chi, and this energy causes all life to flow within us as individuals. A balance between the good and the bad energies in our body is necessary for us to maintain health. Acupuncture treatments realize and maintain this balance.
According to many naturalists, an imbalance in the body in some form or another causes depression. It often happens because of stress from lifestyle changes we experience, problems arising at work. or other situations in our lives. The depression we feel is quite real and can be life altering. Depression makes it difficult for us to lead a normal life. By bringing our body back into balance, however, we can overcome many health problems, including depression.
As it gained popularity in the United States in the past several decades, acupuncture treatments came under scrutiny by the medical community. However, rather than disproving the theory, the study results actually promoted the practice. Although it is difficult to create a control group in a clinical study of acupuncture treatment, some studies show an increase in blood flow and energy the targeted areas when manipulating acupuncture points.
If you are experiencing depression or having a difficult time in life, then acupuncture may help you. Over thousands of years, the practice helped an untold number of individuals cope with health problems and balance their life.
Can Acupuncture Positively Treat Depression and Anxiety?
A resounding “yes.” Acupuncture is indeed a powerful treatment for depression and anxiety. We have defined depression above, now, let’s define Anxiety. Anxiety is relatively permanent state of worry and nervousness. We have noted here today that Acupuncture seeks to address body, mind, emotions and spirit.
How does then acupuncture help depression and anxiety?
It will help by creating harmony within ourselves and between ourselves and the world. A body in harmony then will have no anxiety symptoms.
Finally, I recommend that you read this great article and keep studying about this great topic, so go ahead by clicking the title: Can acupuncture treat depression and anxiety?
Depending at what time you are reading this and personally knowing this is a time when we all experience anxiety, panic and depression. I want to wish YOU well into the future–have a GREAT 2010! Let us make it the year we get healthier.
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Comments
2 Comments on Acupuncture for Depression and Anxiety
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James on
Thu, 14th Jan 2010 12:26 pm
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John Kerns on
Sun, 14th Feb 2010 9:09 pm
Anxiety disorders are a unique group of illnesses that fill people’s lives with persistent, excessive, and unreasonable anxiety, worry, and fear. They include generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, posttraumatic stress disorder (PTSD), social anxiety disorder (SAD), and specific phobias. Although anxiety disorders are serious medical conditions, they are treatable.
An anxiety disorder and a co-occurring chronic pain disease can make a person’s health more difficult to treat. But a variety of treatments and lifestyle changes can offer relief. Possible health complications are noted below:
• Increased disability or reduced functioning
• Poorer quality of life
• Poorer response to treatment
• Poorer treatment adherence
• Increased perception of disease severity
Source: chronic-anxiety.com
Acupuncture has been known in China for ages, my mom introduced me to acupunture and i am since been amazed how it can reduce my migraine.
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